You Don’t Need Another Course.
You Need Execution.
One Task Today helps founders regain control, focus on what matters, and finally make progress they can see.
Its accountability coaching built for founders who are ready to stop leaving potential on the table.
Meet Your Coach.
Built by a Founder Who’s Been in the Trenches.
Hey, I’m Tariq — Dad, Husband, and 5× Founder.
I know what it’s like to wake up every day carrying the full weight of a business — the pressure, the decisions, the endless to-do list that never really ends.
Over the last 17 years, I’ve built and scaled multiple ventures, from scrappy six-figure grinds to mid–seven-figure operations. I’ve lived every high and low: growth, chaos, burnout, failure, and rebuilding.
I created One Task Today to help founders like you cut through the noise, rebuild structure, and finally feel in control again.
This isn’t mindset fluff. It’s a system, one clear task a day, weekly accountability, and visible progress that compounds over time.
Through honest conversations and a proven cadence, momentum stops being random — it becomes inevitable.
How It Works: The One Task Today Framework
A simple, repeatable system that turns big goals into daily progress — giving founders rhythm, control, and visible momentum.
Vision
We’ll clarify one meaningful goal, specific and measurable. We’ll break it down into a 30-day sprint, weekly targets, and daily high-leverage actions. Every day connects to that North Star — progress becomes tangible.
Protect Time for What Actually Matters.
Once we've defined your highest-leverage tasks, we carve out protected time to execute them. Why? Returns aren’t distributed equally, 20% of your tasks create 80% of your results. This structure gives you control over your week, not the other way around.
Rebuild Your Execution Muscle.
You’ll build the habit of focused, distraction-free work. You’ll develop endurance, staying with problems longer, shipping faster, and rebuilding trust in your consistency.
Turn Progress into Data.
Most founders only reflect when things break, reacting instead of improving. Each week, we review your data: what worked, what didn’t, and what needs adjusting. You’ll build confidence through evidence, not guesswork.
Make Progress Inevitable.
Each week, the loop compounds:
Plan → Time Block → Deep Work → Reflect → Plan.
The result? Predictable progress, engineered control, and goals hit on repeat.
What’s Included in Your Coaching Plan?
Everything you need to stay focused, accountable, and in motion — without overwhelm or busywork.
90-Minute Onboarding
We’ll define your North Star, set your metrics, and establish the rhythm that drives your weekly execution. You’ll finish this call with total clarity on what matters most and where to start.
Weekly 1:1 Accountability Calls
Tight, focused check-ins designed to keep you aligned, prioritised, and executing on your highest-leverage tasks. Every week, we remove friction and celebrate progress.
Unlimited WhatsApp Check-ins
Momentum doesn’t wait for next week. You’ll have direct access for quick feedback and real-time support when things shift or urgency hits.
Reflection & Progress Reviews
We track what’s working, what’s not, and refine your focus using data — not emotion. That means less guessing, more growing.
Trouble Shoot With A Founder Who Gets It
You’re not hiring a coach — you’re partnering with a founder who’s lived the highs, the chaos, and the rebuilds. You’ll get tactical guidance grounded in experience, not theory.
The Honest Truth
This isn’t for everyone — and that’s intentional.
If you’re chasing shortcuts or surface-level motivation, it won’t work.
But if you’re a founder who’s tired of being busy without real progress — if you’ve read every book, listened to every podcast, and still feel stuck — this is for you.
I’ve lived those seasons. I know the weight, the shame, and the pressure that come with them.
That’s why I built One Task Today — not as another coaching program, but as a partnership built on honesty, accountability, and execution.
I’ll bring 100% to helping you move forward.
But it only works if you bring grit, urgency, and a genuine hunger to change.
This isn’t about effort for effort’s sake.
It’s about disciplined execution that builds freedom, clarity, and momentum.
If you’re ready to stop drifting and start moving with intent — let’s talk and get after it.
– Tariq
